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Kat grew up in Delaware where her passion for health and fitness began. Growing up, she started weight training and swimming with her grandfather. She also played competitive softball for 10 years. Kat truly embodies what it means to live a fitness lifestyle. She was the 18th female in U.S. Navy history to become a Rescue Swimmer. She served over seven years in that role. During her service, Kat helped manage the Command Fitness Program. After separating from the military in 2010, Kat went on to manage fitness programs exclusive to the San Diego Police Department, female weightlifters, and other organizations. https://images.squarespace-cdn.com/content/v1/61da38c1ec45f102b6b46e0d/a076f0be-986f-4ef6-a79f-c060db635612/A7300180-warm-web.jpg About - Kat’s credentials. Kat earned a Bachelor of Arts degree in Sports Psychology with an Applied Sports Psychology emphasis from National University. 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