TRAIN WITH KAT
BKS offers several ways to train individually that focus on building physical strength, mobility, and functional fitness. Clients can book individual sessions either as single sessions or in packages for more consistent training at a discounted rate. In addition to physical training, Kat emphasizes finding intrinsic motivation and inner strength, fostering a supportive community for clients, and designing programs that align with the client’s lifestyle and fitness goals.This individualized approach helps clients improve not only their fitness but also their overall health and confidence in physical capabilities.
Individual Structural Balance & Fitness Asssessment
Designed to identify muscular, structural, and mechanical imbalances in your body, as well as to discover strengths, weaknesses, and compensation patterns. The core features include a comprehensive review of your history and future fitness goal, movement and strength testing.
90 Minutes
1:1 In Person
Personalized focus. Includes movement prep, structural balance, core, and corrective/strength exercises. Training can be booked at BKS Central, in home or virtual.
30 min - 1 Hour
Semi-Private
Workout with your friends or family. Includes movement prep, structural balance, core, and corrective/strength exercises.
1 Hour