Workouts To Follow On Your Own Time
Ski Season Readiness
$15.00
One time

Sign up for unlimited access to 9 core ski season exercises, designed to prepare you—whether you are a new or experienced skier or snowboarder—for the physical demands of the slopes. These exercises blend strength, endurance, balance, and injury prevention training to maximize on-snow performance and minimize injury risk.

✓ 9 slope-readiness exercises
✓ Unlimited access
30 In 30 Challenge
$30.00
One time

30 workouts in 30 days building you up to a 30-minute a day workout routine. Re-start your health resolution or kick start your strength and mobility by following my 30 day challenge. We’ll start small and simple so that it is fun and easy enough that you look forward to it. Each week, we’ll add more to build your body up and make working out a regular routine. By the end, you will be completing a 30 minute/day workout. All you have to do it follow the program each day.

✓ Gradual build so that your body keeps up with your routine
✓ 30 days to get you into a regular workout routine
✓ Detailed description and video of each workout
BKS Mobility Exercises
$15.00
One time

Mobility isn’t just about stretching or staying “limber.” It’s about freedom—the kind of freedom that lets you keep doing the things you love, year after year. Whatever activity you are doing, mobility keeps your body ready for all of life’s adventures. Here’s the truth: when your joints move well and your muscles stay strong and flexible, you can prevent injuries, ease daily aches, recover faster, and perform better.

✓ Up to 10 instructional, easy-to-follow videos
✓ Keep your legs, back, shoulders and arms moving easily

Testimonials

  • “I've been working with Kat for over a decade. She is amazing."

  • “I loved it. It challenged me. My body feels awesome."

  • “She's been my trainer for multiple years. She's wonderful. I would totally recommend her."

Still Have Questions?

Contact us