Four ways to train with BKS.
Be Kat Strong blends functional fitness, strength training, and corrective exercise to help you move better, feel stronger, and stay active for the long term — whether you train in our small group classes, one-on-one, on your own with programming, or virtually from wherever you are.
Small Group Classes
Small group classes combine the energy of a group with the attention of personal training, keeping sessions form-focused, challenging, and fun. You follow a structured strength and conditioning plan while Kat or one of our other trainers coach technique, offer modifications, and foster a supportive community where everyone is known by name.
- Morning Small Group — Mon / Wed / Fri 6:30–7:30 AM
- Women's Strength Small Group — Tue / Thu 12:15–1:15 PM · Sat 9–10 AM
- Men's Longevity Small Group — Tue / Thu 11 AM–12 PM
- Small Group Smart Yoga — every other Sat 10:15–11:15 AM
- Small Group Mobility Workshop — 3rd Sat of the month 10:15–11:15 AM
Individual Training
One-on-one training is built around your specific goals, history, and movement patterns, with an emphasis on corrective exercise and smart strength progression. BKS customizes each session to address imbalances, support injury prevention, and help you feel capable and strong in everyday life and sport.
- 1:1 In-Person Training — 30 or 60 minutes
- Virtual 1:1 Training
- Semi-Private / Private Group Sessions — train with family or friends
Personal Consultation & Assessment
The assessment is designed to identify muscular, structural, and mechanical imbalances in your body, as well as uncover strengths, weaknesses, and compensation patterns that may be limiting your progress or increasing injury risk. During a comprehensive 90-minute session, Kat will review your training and injury history, discuss your future fitness goals, and walk you through targeted movement and strength testing to see how your body is currently performing. This sets the foundation for smarter, more effective programming tailored specifically to you.
- 90-minute deep dive into your history, lifestyle, and long-term fitness goals
- Structured movement and strength testing to reveal imbalances and compensation patterns
- Clear recommendations for next steps in training, mobility, and recovery based on your results
Programming Membership
Remote programming is for people who don't need to come into the gym but still want expert coaching, structure, and accountability. You'll get a customized training plan based on your goals, schedule, equipment, and fitness level, with Kat sending a weekly program that tells you exactly which workouts to do on which days — perfect if you're self-motivated but want guidance and tweaks to keep progressing. Choose a flexible 1-month membership or a results-focused 6-month membership. The 1-month option includes one 1:1 session with Kat to review your goals, walk through key exercises, and ensure you're confident in your program; the 6-month option includes four 1:1 sessions so you can adjust your plan over time and stay accountable to your long-term goals.
- Weekly customized programming with specific workouts and training days
- Ongoing coaching guidance based on your feedback, goals, and schedule
- Built-in accountability through structured planning and regular touchpoints
Come check out BKS Central.
Kat designed her dream workout space for her clients. Multiple workout stations allow for a more individual workout even while you're in class, and she's brought in the latest top equipment so she can tailor every session to your fitness goals.
Centrally located in San Diego just off the 5 freeway, with plenty of free, convenient parking right outside the roll-up door. On-site bathroom for changing and freshening up.
5111 Santa Fe St Suite H, San Diego, CA 92109
Find the right fit.
Most clients start with a small group class or a 90-minute assessment so we can tailor your training to you.