Tailored small group training for real-world strength and longevity.
BKS small group classes blend the personalized benefits of one-on-one training with the community support and motivation of a group — resulting in more consistent workouts, better performance, and an enjoyable fitness experience.
Personalized Attention
BKS caps the number of participants, providing personalized attention while still engaging multiple participants.
Cost-Effective Coaching
BKS guidance at a fraction of the price of one-on-one personal training.
Motivation and Accountability
The BKS class setting creates a built-in support system where you encourage each other.
Increased Adherence and Results
Being part of a small group boosts commitment and adherence to fitness routines, which helps you achieve better long-term results.
Variety and Fun
Workouts evolve with the group's progress, preventing boredom. The social interaction and camaraderie add an enjoyable element to exercise.
Suitable for All Levels
Exercises are tailored to fit beginners to advanced participants, reducing injury risk and promoting safe progress.
Sign up today to start building strength, mobility, and confidence with a community that's right for you.
Morning Small Group
Attending a morning group fitness class blends convenience, motivation, and a vibrant community, helping you build lasting fitness habits and start your day on a positive note. Everyone is welcome, and BKS is conveniently located on the way to downtown, making it easy to stop in before work and leave feeling energized and focused. Class size is limited to just 8 people, so you'll get more personalized attention and a supportive group vibe without feeling crowded. Reserve your spot now to lock in your place and start your mornings with movement, accountability, and a community that's rooting for you.
Women's Strength Small Group
This women's-only small group strength class is designed to build both physical strength and a strong sense of community. Each session is tailored to women-centric health and fitness needs, with a focus on bone density, muscle tone, metabolic health, and confidence — helping you feel stronger and more capable in everyday life. You'll train in a supportive environment that prioritizes comfort and psychological safety, so you can lift, learn, and progress without judgment. Class is limited to 8 women, so reserve your spot now and join a group that will cheer you on while you build lasting strength and resilience.
Men's Longevity Small Group
Men's Longevity Small Group is a men-only class designed to help you stay strong, steady, and active for life. Each session is tailored to your age, fitness level, and goals — whether you're rebuilding lost strength, reducing fall risk, or maintaining energy for work, family, and the activities you love. You'll train in a small, supportive group with coaching that prioritizes joint-friendly strength, balance, mobility, and conditioning so you can move with more confidence and independence as you age. Class is limited to 8 men, so reserve your spot in Men's Longevity Small Group and start building strength and stability that will serve you for the long haul.
Small Group Smart Yoga
This isn't your typical yoga class — it's a smarter, more personalized approach to strength, mobility, and long-term health. Led by a coach specialized in genetics-based training, each session blends intentional movement, strength-building flows, and targeted mobility work designed around how your body is uniquely built. You'll develop lean muscle, improve stability, and increase flexibility through science-backed programming that goes beyond one-size-fits-all yoga. With a class size limited to just 10 participants, you'll get individualized attention, clear coaching, and a supportive environment where you can safely progress at your own pace. Reserve your spot today to experience Smart Yoga and start building a stronger, more resilient body that supports you in everything you do.
Small Group Mobility Workshop
This workshop is designed to improve your body's ability to move through a full range of motion with ease and control. The focus is on exercises that enhance joint health, flexibility, balance, and muscular strength, combining techniques like dynamic stretching and soft tissue work (such as foam rolling). Mobility training helps you move more freely and efficiently in daily life and sports, while reducing pain, preventing injury, and offsetting the impact of sedentary habits.
Ready to try a class?
Reserve your spot online — new to BKS? A small group class is a great place to start.