Nicole Torosin, PhD, CPT, CNC
Genetically informed personal training, mobility, women's health, and nutrition coaching. Nicole leads BKS's Small Group Smart Yoga and offers 1:1 coaching designed around how your body is uniquely built.
A smarter, more personalized approach.
Building muscle
Science-backed programming of power and endurance strength-building blocks based on your genetic predispositions.
Mobility
Workouts to improve mobility and stability guided by your genetics and hormones.
Women's Health
Training smarter through pregnancy, hormonal transitions, and genetic influences.
Nutrition coaching
Macronutrient and dietary guidance tailored to your goals, lifestyle, and genetically determined processes.
More than your typical yoga class.
Nicole's Small Group Smart Yoga blends intentional movement, strength-building flows, and mobility work designed to support how your body is uniquely built. Develop lean muscle, improve stability, and increase flexibility through science-backed programming that goes beyond one-size-fits-all yoga.
Every other Saturday · 10:15–11:15 AM at BKS Central.
