Mobility = Freedom To Do What You Love

Shoulder mobility - biceps and oblique and hip flexors.

Wrist series to improve wrist and arm flexibility (forearm, bicep, shoulders). Helps with carpel tunnel.

Glute rollout, glute mead, and TFL - especially for people that sit a lot.

Roll out upper back, traps and rhomboids

Good for plantar fasciitis (if you need a light travel version - go to www.oceanfoam.com and use code KATSTRONG for 15% off)

Stretch hip flexor, quad, and a little bit of oblique

Exercise works for opening up obliques, upper back, shoulders and chest.

Banded adductor and hip flexor stretch

Banded hamstring stretch for better leg, hip and lower back mobility.

Mobility exercise to roll out the front of the chest and shoulders.