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Scorpion
Lay face down, arms out to a T. Kick your leg over. Use opposite hand to get more of a stretch. Pause and then go to the other side. Do about 10-20 total.
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Lay face down, arms out to a T. Kick your leg over. Use opposite hand to get more of a stretch. Pause and then go to the other side. Do about 10-20 total.
