Mobility = Freedom To Do What You Love Skip to Videos All | Foot & Leg Mobility | Shoulder Mobility | Hip & Back Mobility | Wrist and Arms Mobility | Shoulder Mobility, Hip & Back Mobility, • 9/18/25 Scorpion Shoulder mobility - biceps and oblique and hip flexors. Foot & Leg Mobility, Hip & Back Mobility, • 9/18/25 Glute Rollout Glute rollout, glute mead, and TFL - especially for people that sit a lot. Hip & Back Mobility, • 9/18/25 Rollout Upper Back Roll out upper back, traps and rhomboids Hip & Back Mobility, • 9/18/25 Couch Stretch Stretch hip flexor, quad, and a little bit of oblique Shoulder Mobility, Hip & Back Mobility, • 9/18/25 Upper Back, Oblique and Chest Stretch Exercise works for opening up obliques, upper back, shoulders and chest. Hip & Back Mobility, • 9/18/25 Banded Adductor and Hip Flexor Stretch Banded adductor and hip flexor stretch
