Grab a roller (use code KATSTRONG for 15% off at OceanFoam) and put it between your legs from the knee to the foot - full contact. Knees in alignment with your hips. Reach through and trace your arm and open up and keep full contact with the floor on the thigh that is down and full contact with the shoulder and the floor. Come back through like a bow and arrow. 10 on the right and 10 on the left.