Mobility = Freedom To Do What You Love Skip to Videos All | Foot & Leg Mobility | Shoulder Mobility | Hip & Back Mobility | Wrist and Arms Mobility | Foot & Leg Mobility, Hip & Back Mobility, • 9/18/25 Glute Rollout Glute rollout, glute mead, and TFL - especially for people that sit a lot. Foot & Leg Mobility, • 9/18/25 Foot Roll Out Good for plantar fasciitis (if you need a light travel version - go to www.oceanfoam.com and use code KATSTRONG for 15% off) Foot & Leg Mobility, • 9/18/25 Banded Hamstring Stretch Banded hamstring stretch for better leg, hip and lower back mobility.
